Is That Fruit Ripe? Easy test for Ripe Fruit

April 27, 2013 by  
Filed under Fitness, Paleo Tips, Weight Loss

Easy Ways to Check Fruit is Ripe

There is nothing nicer that biting in a fresh apple or pear and you hearing that distinctive crunching noise that follows. However, we hate being in supermarkets.  No one wants to do the grocery store run. So invariably you make a shopping list and then rush through the grocery store.

The problem with this method is that, more often or not, the fruit that you buy is Read more

Paleo Snacks – Easy Snack & Treat Tips for Cavemen on the go

March 12, 2013 by  
Filed under Allergies, Fitness, Paleo Tips, Recipes, Weight Loss

The Best Ideas for Paleo Snacks


There are few points to make before we dive into snack lists, tips and the like. Firstly, if you are searching for paleo snacks because you permanently feel hungry then you aren’t eating enough at meal times. The paleo lifestyle isn’t a portion limiting diet, you can eat what you need to eat at meal times, so there is no reason at all to feel hungry between meals.


Having said that, we all sometimes need a snack to give us a boost between meals so here is a list of some of our favourite caveman snacks.

Read more

Paleo Nutrition: The Top 10 Benefits of The Paleo Diet

March 6, 2013 by  
Filed under Allergies, Fitness, Paleo Tips, Recipes, Weight Loss

Top 10 Benefits of Paleo Nutrition


There are many benefits to Paleo nutrition, we have listed the top ten that we see reported time after time by paleo lifestylers…… Read more

Weight Loss and the Paleo Diet

February 27, 2013 by  
Filed under Weight Loss

Losing Weight with the Paleo Diet

During the past 25 years, the obesity rates in the western world have climbed increasingly higher and yet we are the same humans that we were a quarter of a century ago. Evolution hasn’t changed us, and in the majority of instances, we haven’t all taken sedentary jobs either.

The difference is the evolution of our modern diet, and our inability to digest the quantities of processed foods that we so readily consume. This modern diet has also made it increasingly difficult to achieve weight loss as the foods that we consider to be good for us very often are Read more