Paleo Snacks – Easy Snack & Treat Tips for Cavemen on the go

March 12, 2013 by  
Filed under Allergies, Fitness, Paleo Tips, Recipes, Weight Loss

The Best Ideas for Paleo Snacks


There are few points to make before we dive into snack lists, tips and the like. Firstly, if you are searching for paleo snacks because you permanently feel hungry then you aren’t eating enough at meal times. The paleo lifestyle isn’t a portion limiting diet, you can eat what you need to eat at meal times, so there is no reason at all to feel hungry between meals.


Having said that, we all sometimes need a snack to give us a boost between meals so here is a list of some of our favourite caveman snacks.

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Paleo Nutrition: The Top 10 Benefits of The Paleo Diet

March 6, 2013 by  
Filed under Allergies, Fitness, Paleo Tips, Recipes, Weight Loss

Top 10 Benefits of Paleo Nutrition


There are many benefits to Paleo nutrition, we have listed the top ten that we see reported time after time by paleo lifestylers…… Read more

Paleo, Food Intolerances & Allergies

February 27, 2013 by  
Filed under Allergies

Food Intolerance and the Paleo Diet

During the past few thousand years, intensive farming has created cheap food in abundance to allow us to feed an ever growing population. Many of these foods are however not natural to our diet, and as such we find them difficult to digest.

These include wheat, grains and dairy to name a few, others are legumes, and even potatoes which today we eat in large volumes compared to the diets of our ancestors. Read more