Ultimate Paleo Diet Advice

Everything you will ever need to know about the caveman paleo diet, how it works, why it's good for you, how it can help with weight loss, general health, food intolerance and most importantly with athletic fitness training. WOD's Crossfit training and Paleo work together... find out more....

Recent Posts

Is That Fruit Ripe? Easy test for Ripe Fruit

Easy Ways to Check Fruit is Ripe There is nothing nicer that biting in a fresh apple or pear and you hearing that distinctive crunching noise that follows.... [Read more]

Paleo Snacks – Easy Snack & Treat Tips for Cavemen on the go

The Best Ideas for Paleo Snacks   There are few points to make before we dive into snack lists, tips and the like. Firstly, if you are searching for... [Read more]

Paleo Diet for Athletes – How to Adapt the Caveman Diet for WODs

The Paleo Diet Basics   For millions of years, man has eaten the ideal diet for nutrition and sustenance based on what he could find as a hunter-gatherer.... [Read more]

Paleo Nutrition: The Top 10 Benefits of The Paleo Diet

Top 10 Benefits of Paleo Nutrition   There are many benefits to Paleo nutrition, we have listed the top ten that we see reported time after time by... [Read more]

Paleo Diet Food Lists – Do’s and Don’t of the Paleolithic Diet

Paleolithic Diet Food Lists   The heart of the Paleo diet is based around eating foods that existed 10,000 years ago before the birth of intensive... [Read more]

Paleo Diet Tips to Improve your Health and Wellbeing

Paleo Diet Tips The Paleo diet is based around the foods eaten by our ancestors, hunter-gatherer cavemen who used to eat either foods that they killed... [Read more]

Weight Loss and the Paleo Diet

Losing Weight with the Paleo Diet During the past 25 years, the obesity rates in the western world have climbed increasingly higher and yet we are the... [Read more]

Paleo Recipes – Quick, Simple & Healthy

Ultimate Paleo Recipes The key to making any diet work successfully is to make it easy to stick to. Many diets are either overly complicated, or the food... [Read more]

Fitness and Paleo – Natural Exercise v WOD’s Crossfit Training

The Paleo Lifestyle and Fitness The modern lifestyle revolves around eating unhealthy foods and then ‘binge’ exercising in the gym for an hour... [Read more]

Paleo, Food Intolerances & Allergies

Food Intolerance and the Paleo Diet During the past few thousand years, intensive farming has created cheap food in abundance to allow us to feed an ever... [Read more]